Reflexology
is a theory and a therapy that uses the feet as a map or mirror of the whole body.
By
manipulating and applying pressure to certain parts of the feet the whole body
can be "re-tuned" and brought back into balance.
Whilst
the art of reflexology dates back to Ancient Egypt, India and China, it wasn't
until 1913 that
Dr William Fitzgerald introduced this therapy to the West
as 'zone therapy'. He noted that reflex areas on the feet and hands were linked
to other areas and organs of the body within the same zone.
In
the 1930's Eunice Ingham further developed this zone theory into what is now known
as reflexology.
She observed that congestion or tension in any part of the
foot is mirrored in the corresponding part of the body.
What
is it good for?
Reflexology can be used to treat a wide range of disorders
including skin and respiratory conditions, depression and anxiety, stress, chronic
fatigue, insomnia, migraine,
PMS and menopausal problems. Reflexology is suitable for any age.
What
are the benefits?
By working on specific points of the feet, which correspond
to organs and structures, the body is encouraged to work naturally to restore
its own healthy balance.
Reflexology can be used to help with conditions for
which the client is seeking immediate treatment, such as eczema, bronchitis or
insomnia.
What
are the side effects and when should it be avoided?
As part of the balancing
process, some clients find that reflexology encourages the elimination of toxins
from the body.
As this could interfere with any medication you are taking,
it is very important to inform the practitioner of any medicinal treatment you
are receiving.
Reflexology should be avoided during the first three months
of pregnancy.