Reflexology is a theory and a therapy that uses the feet as a map or mirror of the whole body.

By manipulating and applying pressure to certain parts of the feet the whole body can be "re-tuned" and brought back into balance.

Whilst the art of reflexology dates back to Ancient Egypt, India and China, it wasn't until 1913 that
Dr William Fitzgerald introduced this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.

In the 1930's Eunice Ingham further developed this zone theory into what is now known as reflexology.
She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.

What is it good for?
Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, depression and anxiety, stress, chronic fatigue, insomnia, migraine, PMS and menopausal problems. Reflexology is suitable for any age.

What are the benefits?
By working on specific points of the feet, which correspond to organs and structures, the body is encouraged to work naturally to restore its own healthy balance.
Reflexology can be used to help with conditions for which the client is seeking immediate treatment, such as eczema, bronchitis or insomnia.

What are the side effects and when should it be avoided?
As part of the balancing process, some clients find that reflexology encourages the elimination of toxins from the body.
As this could interfere with any medication you are taking, it is very important to inform the practitioner of any medicinal treatment you are receiving.
Reflexology should be avoided during the first three months of pregnancy.